RETIRED people who want to stay fit
After years of hard work, you finally have the time to take care of yourself!
You should know that even if you re not a 'sport aficionado', a few specific moves based on our method can relieve even reinforce the part of your body essentiels to keep your mobility.
Benefits
With our support you will learn how to:
- keep your muscle elasticity
- work on your joint mobility
- age gracefully (Roumy knows what she talks about, old grandma of hers!)
The body reboot protocoles, practiced a little everyday will help you keep and even improve your body gestures by:
- making stronger the body parts suffering muscle loss in order to keep the strength of your body on a daily basis
- improving the flexibility as well as the mobility of your body to remain in full capacity of your moves
- ageing gracefully feeling yourself free in your movements
All our training sessions last 1h00.
Throufh our first session of postural analysis you will understand your mistake and what to do in order to correct them.