ACTIVE people with sedentary jobs
As we all know, if we spend long hours without moving like for instance: most of the time in the sitting position, our body will shrink, shorten, muscular fibers will stick one to another and our joints will get locked.
The body will freeze into the position it stayed without moving for a long time. The muscular chains will shrink by pressuring the skeleton, that way freezing the body into the position it took.
How do you think it is possible he body will not end up by suffering from that?
You have two options:
Either you start progressively to move your body in order to unlock it or you keep on not doing anything and you will shrink until you become dwarves;)
With the Body Reboot method you will understand why you do not manage to put and end to your pains. Our specific trainings will give you the possibility of:
- retrieving forgotten muscles from all and understand how to use them in order to protect your back.
- understanding how important stretching and mobility are for your body in order to prevent it from shrinking
- learning specific self massages techniques so that you become efficient
All of that in a purpose of keeping your body mobile, sleek and most of all painfree.
Toutes nos séances de coaching durent 1h00.
Au travers de la première session de bilan postural vous allez comprendre vos erreurs et quoi faire pour les corriger.